Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh Sangat Ji!
We’re excited to announce a new project, the Sabr & Shukr Wellbeing project at Gurdwara Sahib Woolwich. This aims to be an extension from the Chaa & Chat sessions which have been so successful.
We are striving to building a positive, supportive and uplifting atmosphere for our community. In a time where life can be challenging, and sometimes we may not know where to get support, the Sabr & Shukar Wellbeing sessions will give guidance, direction and give an opportunity to learn about our mind and how we can physically look after ourselves. We all have experienced and overcome struggles, and by us sharing with each other, you just never know who you may end up helping. So there will be sessions held by healthcare professionals, leading charities, wellbeing coaches, yoga teachers and so much more so watch this space.
**The first Sabr & Shukr Wellbeing session**
đź—“ Join us on March 23rd from 1 pm to 3 pm,
At Gurdwara Sahib Woowlich.
with Pehnji Sandy Kaur from Sehhat UK charity. Pehnji has been working with the Punjabi community to change the mindset on mental health. Sehhat UK offer Punjabi mental health and Suicide prevention support. Doing a lot of research to see how we can improve our mental wellbeing in the Punjabi community and where we can get support from.
See you there! If you’d like to get involved please get in touch.
All details are on the poster.
